Best Shoes For Plantar Fasciitis 2019
Plantar fasciitis is an inflammation of the ligament that connects the heel with the toes. Having it is great pain, literally. The condition is most often described as severe pain in the heel and represents up to 15% of foot symptoms that require professional attention.
According to experts, find the right shoes is essential to cure the plantar fasciitis. A good pair of shoes should have excellent arch support and shock-absorbing soles.
So in this following article, we are going to introduce you a hand-picked list of best shoes that help relieve the pain for those who are fighting against the podiatric problem.
Best Shoes For Plantar Fasciitis Men
OOFOS Unisex OOcloog Clog
If there was a perfect pair of footwear designed for all foot problems, I bet that it would bear a resemblance to the OOFOS Unisex OOcloog Clog. Support, simplicity, and stability are what you can receive with this product from OOFOS.
The shoes are made of synthetic, which is exceptionally durable. They also come with a rubber sole for the best comfort. Also, the washable closed cell foam helps to minimize unpleasant odor when you’re in the water.
But what we love most is its advanced OOfoam technology, which absorbs 37% more shock than traditional models, reducing stress on sore feet, back and knees. The biomechanic design allows all of us to have a more natural motion.
Vionic Men’s Walker Classic Shoes
If your job requires you on your feet all day, then Vionic Men’s Walker Classic Shoes is the best choice. After a couple of use, you will see this pair makes all the differences for your poor feet.
Moreover, the product is amazingly breathable and lightweight thanks to leather material. Besides, Vionic Men’s Walker Classic Shoes provides removable textile insoles, which makes it easier to replace them.
The most favorable thing might be Active Motion System technology, which is a perfect combination of podiatrist-designed footbed with the cushioned outsole and breathable upper. You can feel much stability from the bottom up.
New Balance Men’s 990v4 Running Shoes
If you are sick and tired of the old 990 series, you should invest in New Balance Men’s 990v4 made 100% by textile and leather in the United States.
For those who are big fans of NB products, then they might be so excited as there is more than one color to choose from.
The ENCAP technology for the most comfort and a hybrid upper for excellent breathability are precisely what your vulnerable foot needs.
NB New seems to be a little expensive; however, it is worth every penny.
Brooks Men’s Ghost 10 Running Shoes
From my experience, Brook is one of the most comfortable running sneakers I have ever tried. When my old shoes were worn, I spent the whole day finding for right pair.
One friend recommended Brooks, but they were more high-priced than others. Also, I had not heard of this brand, but I still decided to have a look.
After a couple of walking sessions, I was impressed by its excellent stability. Until now, it is my rational decision to buy these shoes.
The Ghost model has a 12mm heel drop, which gives our foot much support and gets the pressure away.
Besides, this product is highly recommended by professions due to its cushion in the tongue and around the collar. Your foot will be gently kept in a secure place.
ASICS Gel-Venture 6 MX Men’s Running Shoes
It will be a big miss if we don’t mention ASICS Gel-Venture 6 MX Men’s Running Shoe in this list.
Produced by ASICS, one of the famous names in the field of sports footwear, ASICS is of high quality and can meet all your requirements.
Its advanced cushioning system reduces most of the impacts while you’re walking or running, bringing the smoothest transition.
The outsole includes ACICS High Abrasion Rubber for extraordinary durability.
One more fantastic feature is all about removable sock liner, which allows you to place a medical orthotic inside.
Best Shoes For Plantar Fasciitis Women
SPIRA Women’s Classic Leather Walking Shoes
From what we’ve found in our search, a large number of women put their faith in SPIRA Women’s Classic Leather Walking Shoe as a solution for nasty plantar fasciitis.
Have you ever tried this type of shoes with the spring in the sole before? After a while, you do notice a difference coming from entirely “cushioning” feeling.
Thanks to the dual spring system, SPIRA absorbs most of the shock on impact in the forefoot and heel.
Brooks Women’s Ghost 11 Running Shoes
Brooks Women’s Ghost 11 is another “top-supportive” products specifically for women from Brooks. Brooks Women’s Ghose 11 is an excellent pick for ladies who want the minimum injury to their ankle.
Compared to its predecessor – Ghost 10, Ghose 11 has lots of advancements from a more lightweight construction to a smoother ride in every walk.
Soft rubber material supplies high grip and durability. Its foam insole can be removed to bring the most comfort and arch support.
Most lovely feature might lies in its BioMoGo DNA technology – a perfect combination of BioMoGo and Brooks DNA. It provides a tremendous cushioning system, contributing to a supple ride.
Saucony Integrity ST 2 Women’s Walking Shoes
Saucony Integrity ST 2 Women is another “top-supportive” products specifically for women from Saucony. Traditional lace-up closure is practical for walking every day.
Forefoot Stretch Zone gives a more forgiving and comfortable fit. Inside, PROGRID Cushioning is for incredible support for your heel. And outside, a non-marking outsole made by durable rubber provides full cushioning and traction in whatever you want to do.
Orthofeet Women’s Orthopedic Diabetic Athletic Shoes
If you are is a severe case of foot-related diseases, these shoes are a godsend! This pair is ideal for neuropathy, diabetes, pronation, bunions and hammer toes. Why is that? Because it has a bunch of fantastic features.
Even your feet are wide and short or have bad ankles; the pair can fit perfectly. The arch support keeps your ankle secure and relaxed. Also, there are lots of colors for you to choose from. All are fashionable and bright, letting you show your real personality.
The non-binding upper and deep toe box allows the foot to spread out at ease for a more natural ride. But the most outstanding feature is the unique biomechanical technology, helping reduce arch pain in every step.
ASICS Gel-Nimbus 19 Women’s Running Shoes
The last model to be considered in our list today is ASICS Gel-Nimbus 19 Women’s Running Shoe. Despite a shortage of color selections, there is a host of excellent features for protecting feet.
But the most impressive is the FluidRide Midsole Technology. No matter where you go or no matter how far you travel, this tech can provide surprising bounce back and “cushioning” sense.
How to choose the best shoes for plantar fasciitis?
Most of us tend to choose the shoes that have an exclusive and beautiful design without caring about our foot. The worst result of choosing unsuitable shoes is that your feet can in pain of plantar fasciitis, and even your lower pack can be severely affected.
First, one aspect to watch in the choice of footwear for plantar fasciitis should be focused on protecting the most vulnerable points of the injury, such as the arch and heel.
When we go to the store looking for shoes for plantar fasciitis, we must bear in mind that these should present more reinforcement in the area around the heel.
They can better absorb the impacts by minimizing the stress on the injured structure. Therefore, the less pressure and impact reaches the foot, the more relaxed the plantar fascia will be.
Second, don’t forget to choose a pair with a soft and low sole. Why is that? Plantar fasciitis is produced mainly by the shock of the heel against the ground. If we take this into account to choose our shoes, we must buy sneakers that reduce the contact time of the heel against the ground.
Therefore, need a shoe that the sole is as low as possible. The higher it is, the pressure of the heel will be longer and harm your health. Also, the sole must be not flat which helps to accommodate the foot and reduce symptoms and pain.
Only remember these two features, you never waste your hard-earned money in useless sneakers.
How to ease the pain of plantar fasciitis at home
Try these following tips to see the difference
✅ Have a healthy diet: Don’t overeat fat. Try to consume more fresh fruit. Drink a lot of water. The healthy meal helps you to maintain weight. Losing or gaining weight immediately both leads to more pressure on your foot.
✅ Use appropriate footwear, with good support and cushioning. A shoe with a slightly raised heel reduces tension on the fascia.
✅ Work out regularly with low-impact games such as bicycling or swimming, instead of jogging or running.
✅ Put ice on the affected area, at least twice a day, for 10 or 15 minutes. Rest as much as possible to avoid extra efforts to the foot.
✅ Calf Stretch: in front of a wall, we support our hands and keep one leg in front and one behind. The front leg should be slightly flexed, while the back leg should be stretched with most of the sole in contact with the ground. In this position, the body is thrown forward until you feel tightness in the calf. Maintain this posture for about ten seconds. Repeat ten times a day if possible.
✅ Weight on one leg: assuring a stable point of support, the typical “lame leg” position is adopted on the injured foot. Then the back of the foot is progressively lifted until all the weight of the body is held in the fingers. The descent will be done slowly, making sure not to overload the instep. This exercise can be repeated about ten times.
So, now you already have it – the list of the best shoes for plantar fasciitis. For those who get this disease, don’t forget to apply our useful self-care tips right at home.
We hope that this article is somehow helpful and answer a couple of questions some are considering. If you find someone who is in trouble, feel free to share with them.