Best Shoes for Back Pain 2019

Best Shoes for Back Pain 2019

Do you know that the shoes you are wearing have significant effects on back pain? I realize that most people don’t pay attention to the connection between their spine, their legs, and shoes.

Your body weight impacts on your legs and then on your shoes. While doing vigorous activities like running, jogging, hiking, and jumping, the shock exerted on your back and legs levels up, which makes your lower back not comfortable.

Appropriate footwear will align your back and help to reduce the amount of high pressure transmitted to your spine.

If you are finding the top-notch pair of shoes for alleviating back pain, this article is for you. Keep reading and discover what you should know to buy the right footwear!

How to Choose The Best Shoes for Back Pain?

Back pain is a common problem many people have to face up. There are various reasons which led to adverse effects on your lower back.

On average, a woman makes over 5,000 steps, and a man takes approximately 7,000 steps every day. An unpleasant pair of shoes has harmful effects on your spine and might cause terrible back pain.

In contrast, as I mentioned, high-quality footwear which alleviates back pain is necessary.

Then, how to find the most suitable shoes for your lower back?

Let’s take a look at some essential factors you should take into consideration before purchasing a pair of shoes.


The material of your footwear plays a crucial role in the capability to absorb shock.

The density and modification of the shoes will determine whether it can help distribute the weight exerted on different body parts. If your shoes are too rigid, your feet might be blistered. Also, it is hard for you to fit in this footwear.

Make sure that your feet are always in the most comfortable condition and your heel can sustain the body weight easily.

Also, the mass of your footwear depends partially on the material. We highly recommend the lightweight materials which provide the standard thickness.

Keep in your mind that the material also has particularly strong effects on the durability of the shoes.


We acknowledge that the numerous brands of footwear are designed for both genders.

However, nowadays, there is a wide variety of shoes with different styles and structure for only men or women.

The differences between two opposite genders become the prior requirements for manufacturers. For example, they have to consider whether the way a man distributes the weight on his body is the same as that of a woman.

A shoe meant for the particular gender will bring comfort to consumers and reduce pressure on their back.

Besides, colors, styles, and fashions are the substantial factors of these shoes for only specific gender which you can put into consideration.


The style of your shoes will describe the way you align each part of your feet. For example, if you have short or thin forefeet, the best shoes are those that are contracted at the tip.

As I mentioned, your shoes adjust the mass distribution of your weight on the feet.

Therefore, some people might feel dissatisfied with highly raised shoes when too much pressure concentrates on the fore part of their feet. If your posture is often strained and tense, it can affects negatively on your gait and especially on your back pain.

Besides, flat shoes might be a reason for your hurt because there is no support from them. They make your legs and back carry the whole body weight.

Also, if you feel hard to keep lifting with flip-flops, they are not considerable footwear.

Verify that the style of your shoes will help you relieve back pain and you can walk all day in those without any discomforts.

Arch Support

The footwear’s arch needs to fit for your foot arch. The appropriate arch will bring the most comfortable support when it can help align your feet well.

There are differences in left and right arch in some people. Therefore, they require more sensitivity when choosing a suitable pair of shoes for health. If your feet have these features, check carefully before purchasing footwear.

Thanks to the arch, you will know which part of your leg sustains the most weight. The shoes with maximum support to this part will be the best choices for you.

With vigorous activities like running, jogging, or standing, the cushioned shoes will help decrease the impact of the shock on your back and legs.

I have shown you some essential features you need to consider when buying the best shoes for back pain.

Now, let’s move the next part. A comprehensive review of the top-tier products on the market will help you find out the right footwear.

Best Shoes for Back Pain Women’s

Brooks Women’s Ghost 10 Running Sneakers

Brooks Women’s Ghost 10 Running Sneakers

  • Soft inside
  • Comfortable and lightweight
  • Excellent stretchability with the engineered mesh upper
  • Great airflow and breathability
  • Problems with durability: the insole might pull away from the shoe

Whatever your requirements for a pair of high-quality shoes are, the Brooks product is worth considering.

Brooks Women’s Ghost 10 will take the shock of the weight and guide your foot correctly.

The remarkable features of this product are the soft-blown rubber forefoot and removable foam insole. Along with those characteristics, the segmented crash pad also helps keep your feet in place securely.

If you are living with back and foot problems, you might feel satisfied with the low-shock and padding of Ghost 10.

Easy Spirit Women’s Traveltime Mule

Easy Spirit Women's Traveltime Mule

  • 100% Suede
  • No spots that wear blisters on your feet
  • Look stylish with different colors to choose from
  • Support for plantar fasciitis
  • Size problems: Smaller than others of the same size

The Easy Spirit mule is an excellent combination of clog and tennis shoes. Made in USA, Easy Spirit products has a great ability to absorb shock with the flexible rubber sole. The mules are comfortable with good heel padding and some arch support.

Manufacturers have designed the low-cut fabric upper to ensure a strong underfoot at every step.

Easy Spirit Mules with cushioned insole and flexible outsole provide excellent ankle protection and support. They vary in colors and attractive overall design, which are fit for almost all occasions.

Orthofeet Women’s Orthopedic Diabetic Shoes

Orthofeet Women's Orthopedic Diabetic Shoes

  • Reduces pressure under the heel
  • Soft, form-fitting landing every time
  • Provide excellent arch support for flat feet
  • A better range of motion
  • Might not comfortable for long walks

Ortho-Cushion System of the lightweight sole as well as air cushioning contributes to helping you put the footwear on as effortless as possible.

Gel padding under the heel, premium orthotic insole, and anatomical arch support work wonders to alleviate stress on the heel, foot, knees, hips, and lower back.

Soft, non-binding upper with extra depth design is expected to make every step soothing with comfort. Soft, seam-free interior lining offers satisfying protection to your feet and helps relieve heel and foot pain.

Merrell Women’s Dassie Buckle Slip-On

Merrell Women's Dassie Buckle Slip-On

  • Affordably priced
  • Lightweight and durable
  • Suitable for an extended period of walking
  • Attractive and well-made
  • Poor arch support and a relatively low toe box
  • Difficult to add insoles

These shoes are incredibly light, with excellent cushioning on the footbed. These buckled leather shoes feel like slippers, but you can walk in them much more.

The elastic gore with the buckle gives you a bit more control of the fit that just a slip-on.

The outdoorsy and practical tread on Merrell shoes is a highlight in design. The materials and craftsmanship of the shoes bring a trendy look to your feet.

However, everything has two sides. Arch support is a significant problem in Merrell shoes. If you have chronic foot issues, they are not the best options for you.

Vionic Women’s Agile Kea Slip-On

Vionic Women’s Agile Kea Slip-On

  • Awesome ventilation
  • Lightweight and durable
  • Offers a great fit and comfort
  • Various color section
  • Might be tight when wearing socks

If your purpose is a comfortable fit, you should consider The Kea shoes. Breathable human-made upper material ensures the comfort of your steps. Also, a durable outer sole and a firm yet flexible insole have proven to be outstanding for consumers.

Along with that, mesh and human-made upper offers good air circulation which will add spring to your step. Vionic shoes provide excellent arch support for flat feet and reduce pressure on the bottom of the foot.

With maximum protection against pressure points, you can wear Vionic products for walking, working, playing or daily activities.

Best Shoes for Back Pain Men’s

Brooks Men’s Addiction Walker Walking Shoes

Brooks Men's Addiction Walker Walking Shoes

  • Flexible cushioned ride
  • Soft yet stable cushy feel
  • Maximum motion control and flexibility
  • Excellent skid-resistance
  • High price

Brooks comes again. There is no wonder that Brooks products are the ideal choices for back pain. Supple full-grain leather or velvety nubuck upper ensures that you can use your footwear for a long time.

HydroFlow® technology with midsole cushioning boosts shock absorption and excellent alignment. Full-length innovative MoGo midsole compound allows smoother transitions when walking.

ASICS Gel-Kayano 24 Men’s Running Shoes

ASICS Gel-Kayano 24 Men's Running Shoes

  • Enhance gait efficiency
  • Create an improved heel fitting environment
  • The ultimate combination of bounce back
  • Lack of cushioning in the heel and forefoot

ASISC is a familiar brand for those who enjoy outdoor activities. I.G.S (Impact Guidance System) technology enhances the foot’s natural gait from heel strike to toe-off.

Lightweight cushioning gives your foot exceptional comfort and security all the times. Besides, Dynamix Duomax Support Systems provide stability and duration, with lessened weight and improved platform support.

When walking or running, the excellent impact reduction and arch support of Gel Kayano 24 will help you avoid back pain as well as other foot problems.

New Balance Men’s MW877 Walking Shoes

New Balance Men's MW877 Walking Shoes

  • Wider toe box
  • Excellent absorb impact shock
  • Improved ventilation
  • Larger than previous models of the same size

If you are a serious walker, it is important to purchase a shoe designed specifically for walking. Many consumers continue to have confidence in the New Balance product as well as the research they put into designing shoes.

Walking shoes are lower in the heel than running shoes since when running you are leaning forward slightly more than when walking and thus need a heel with more elevation.

The classic synthetic-and-mesh design ensures stretchy and soft feeling. An ABZORB midsole cushion and Walking Strike Path technology provide stable landing without hurt during impact.

KEEN Men’s Austin Shoes

KEEN Men's Austin Shoes

  • Classic oxford lace design
  • Shaft measures approximately low-top from arch
  • Help reduce foot, leg, and back pain
  • Breathable lining
  • Unreliable durability

KEEN Austin shoe is a perfect combination of waterproof nubuck and full grain leather.

With the internal footbed and arch support, these KEEN products ensure excellent comfort and support for any consumer.

Also, the patented Keen Protect toe protection is a remarkable feature of KEEN footwear.

Merrell Encore Gust

Merrell Encore Gust

  • The right air circulation
  • Thick heel for shock absorption
  • Enough space for your muscular forefoot
  • Attractive and well-made appearance
  • Suitable for narrow feet

Merrell products have the outstanding features you need in a high-quality pair of shoes.

With the material of leather, you will find yourself overwhelmed by the outstanding water resistance of Merrell shoes.

Another impressive feature of this model is the ability to absorbs shock. Rubber sole helps you reduce the pressure on your leg and provides extra flexibility.


If you have troubles in buying the best shoes for back pain, I hope that this article is helpful and informative to you.

Choosing the right shoes is not an easy task. However, with some crucial tips as well as the ideal products I mentioned above, I believe that you will find out the most preferred shoes for yourself.

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